Die Berliner Woche der seelischen Gesundheit hat sich in diesem Jahr das schöne Thema „Gemeinsam statt Einsam“ gesetzt. Mit einem bunten Programm laden verschiedene Initiativen zu einem Tag der offenen Tür ein. Auch in unserer Praxis bieten wir ein vielseitiges Programm. Ich freue mich schon darauf, die Arbeit meiner Kolleg*innen aus einem neuen Winkel kennen […]
“We’re not usually trying to be happy, we’re trying to avoid unhappiness” Sure, avoiding unhappiness is not the same as striving for happiness (or fulfillment), yet our day to day lives are structured more around avoiding unhappiness and pain than around fulfillment. This is also because we tend to seek instant gratification over long-term goals, […]
To make it short: The bigger share of our happiness is a given, according to the set-point-theory in happiness research, also known as the hedonic treadmill. This observation was first made in 1978 by researchers looking into the development of people’s life satisfaction after events like winning the lottery or having a major accident and […]