Happiness series

Delayed gratification

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“We’re not usually trying to be happy, we’re trying to avoid unhappiness”  Sure, avoiding unhappiness is not the same as striving for happiness (or fulfillment), yet our day to day lives are structured more around avoiding unhappiness and pain than around fulfillment. This is also because we tend to seek instant gratification over long-term goals, […]

Parenting series

Good parenting

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I’m a big fan of Wikihow, their work is as much a mystery as a joy to me and I’ve already learned all kinds of things on that page. Their step by step guidelines appeal to me as much as their clear layout and lovely illustrations. One of the most discussed topics that are actually […]

Happiness series

We have a fixed level of happiness

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To make it short: The bigger share of our happiness is a given, according to the set-point-theory in happiness research, also known as the hedonic treadmill. This observation was first made in 1978 by researchers looking into the development of people’s life satisfaction after events like winning the lottery or having a major accident and […]